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    The cardiologist's diet: If it tastes good, spit it out.

                                 Importance of Walking


Walking can add minutes to your life.
                               This enables you at 85 years old to spend an additional 5 months in a nursing home at $5000 per month.

My grandmother started walking five miles a day when she was 60.
                                 Now she's 97 years old and we don't know where she is.

The only reason I would take up exercising is so that I could hear heavy breathing again.

I joined a health club last year, spent about 400 bucks.
                                 Haven't lost a pound. Apparently you have to go there.

I have to exercise early in the morning before my brain figures out what I'm doing.

I like long walks, especially when they are taken by people who annoy me.

I have flabby thighs, but fortunately my stomach covers them.

The advantage of exercising every day is that you die healthier.

If you are going to try cross-country skiing, start with a small country.

                                 ...............And last but not least,

You could run these jokes over to your friends but why not just e-mail it to them!

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